Life can be relentless. The space to process and reflect can help.
When life feels overwhelming, finding the time to reconnect with ourselves and what we value most can be an important first step in a positive direction. Through therapy and mental health support, I aim to help clients improve their individual wellbeing, helping to develop meaningful relationships and explore their life experiences, even those that can be difficult to face.
I approach therapy with humor, warmth and a kind directness that aims to unlock the feelings and factors that leave us feeling stuck.
Through an attachment and multicultural lens, I work with clients to unpack life experiences, relationships and cultural identity, while also exploring how larger societal and systems-level context impact and inform their worldviews.
Therapy Services
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Adult Individual Therapy
I provide adult individual virtual therapy across New York state or in-person therapy in Larchmont, NY.
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Postpartum & Maternal Mental Health Support
My goal is to help mothers and birthing people thrive at every stage of parenthood and feel a sense of identity and self-connection again.
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Couples Counseling
I aim to help couples and families reconnect so they can better weather the many seasons of life together.